8.5 Miles & Still Going

Since Monday, I have ran 8.5 miles either at the YMCA or at home. Monday's run was pretty good after biking 5.75 miles the night before. Midweek was rough, but it got better. Today I ended up running 2.5 miles after feeling strong at 1.5 miles.

Monday: 1.5(Y), Tuesday: 1.5(Y), Wednesday: 1.5(H), Thursday: 1.5(Y), Friday: 2.5 (Y)

I'm planning to work my way up (eventually) to 3 miles per day, 5 days per week and then 5+ miles each on Saturday and Sunday. I'd like to throw some swimming in there as well for a little change up. I hear it's the best cardio you can do.

Onward to less fat!