Long Ride

Since I don't make it to the Y on weekends, I thought a little bike ride was in order. I decided that biking to the in-laws' house for lunch would be a good idea. So, 3.57 miles later, I was there eating a small meal.

I decided to bike to the Ottawa Metro Park and check to see just how long my run was on Friday afternoon. After doing that, I cycled home.

Whew! That was long. My quads are going to be crying tonight...and tomorrow.